Category: diet-lose-weight

Metamucil for Weight Loss

Metamucil is a great product with tremendous health benefits. From lowering cholesterol to controlling one blood sugar levels, Metamucil is much more than a supplement for helping bowel movements. But the one area where Metamucil is not great at is weight loss. Because of the many benefits that Metamucil brings to the table, the natural […]

How To Lose Body Fat Fast Now

• Attaining and sustaining a wholesome percentage of body fat really helps to reduce your chance for long-term illness. Acquiring an excessive amount of fat causes you to be a lot more prone to all forms of diabetes, heart problems and cancers as well as other severe health issues. Reducing extra fat may also get […]

High or Low Intensity?

There is no magic to fat loss or getting fit or fitter, how you get there is down to many things and factors and varies from person to person. Over the years there has been a lot of hype about various forms of exercises which target fat loss and fitness levels all claiming to be […]

How to Lose Weight Fast for Teenage Girls

Being overweight is one thing. Being overweight for a teenage girl is something that can cause depression. While most people will say looks are not important, but personality is, the truth is that most people get judged from the appearance alone. It doesn’t need scientific or humanity studies to know that overweight teenage girls got […]

How to Do a Plank: 7 Plank Exercise

Plank exercise is a safe, challenging, and effective method of core conditioning. Variations of planks are used across many fitness disciplines, including Boot Camp Regimens, Yoga, Pilates, Barre, CrossFit, and many more. The benefits of plank exercise are numerous. They not only strengthen the abs but also entire core and many other muscle groups in […]

Lose Weight Fast And Get In Shape

Mistakes These days all of us are looking for new information about losing weight, miracle diets and new ways to lose weight fast. Many years ago I took dancing lessons, did gymnastic and basketball. Then I was busy studying and my stopped going to this classes. I’ve gained weight after and I was feeling so […]

Metabolism Boosting Foods For The Obese

Individuals who have a sluggish metabolism may be obese since their systems keep the greater part of the meals they consume as body fat. If an individual possesses a quick metabolism, he does not gain pounds very easily simply because the system makes use of foods a lot more effectively. Suffering from a sluggish metabolism […]

Love the Weight Off Your Body

Let’s face it, we want to lose weight because we want to be desirable. Or, we want to be “desired” by potential partners, male or female. Exactly how you define desirable depends on many things. If you are a famous movie star, you might not consider yourself desirable until you are stick thin. As I […]